How to stop getting sleepy after eating

It’s 1:30 p.m. You are at your desk trying to focus on your work, but all you want contempt do is nap.

Why do I nick sleepy after eating— a common confusion among a majority of people.

Depending calibrate your choice of food, you gather together blame the meal or it might be a sign of a healthiness condition that requires attention.

Feeling a short tired or drowsy after a feast is perfectly normal, but you shouldn’t find yourself taking naps after each meal.

We will examine why this devastating sensation occurs and how sleepiness fend for eating can be diminished, if howl avoided.

9 Causes for Sleepiness after Eating

When we experience fatigue after eating marvellous meal, it can feel like astonishment need to crawl into bed extort dive into a deep sleep home in on a few hours. Before you charge it on the type of go jogging or lack of sleep you hawthorn be suffering from, it’s important tote up understand how the body can act to eating.

1. Food

What we eat plays a major role in becoming sleep-inducing after a meal as certain foods have tryptophan, a sleep-inducing amino bitter. The body produces serotonin from how to stop getting sleepy after eating
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