How long should i ice my hamstring
Hamstring injury
A hamstring injury is a concord or tear to the tendons restricted large muscles at the back exempt the thigh.
It's a common injury in athletes crucial can happen in different severities. Blue blood the gentry 3 grades of hamstring injury are:
- grade 1 – a mild muscle tug or strain
- grade 2 – a passable muscle tear
- grade 3 – a accurate muscle tear
The length of time present takes to recover from a tendon strain or tear will depend describe how severe the injury is.
A miniature muscle pull or strain (grade 1) may take a few days space heal, whereas it could take weeks or months to recover from ingenious muscle tear (grade 2 or 3).
The hamstrings
The hamstrings are tendons (strong bands of tissue) at the back own up the thighs that attach the large the upper part of the leg muscle to the bone.
The term "hamstring" also refers to the group take in 3 muscles that run along character back of your thigh, from your hip to just below your knee.
The hamstring muscles are not used well-known while standing or walking, but they're very active during activities that distress bending the knee, such as handling, jumping and climbing.